Mind Matters
Understanding Emotions
Thursday, February 26
4:30pm - 6:00pm
Paseo Verde Library
Program RoomIn partnership with Head to Heart NV, this session explores practical tools to recognize, understand, and express emotions, helping participants navigate feelings with clarity and self-awareness. 18+
Participants, through guided exercises and thoughtful discussion, will learn to identify the full range of their feelings, explore healthy ways to communicate them, and develop strategies for emotional self-awareness. This session emphasizes reflection and intentional practice, helping participants navigate daily challenges with greater clarity, confidence, and emotional balance.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
Paseo Verde Library
Paseo Verde Library is located near Lee Family Forum just off S. Green Valley Pkwy. and Paseo Verde Pkwy. This location features a 1,000 square foot glass wall Reading Room, a volunteer-staffed genealogy room, private Zoom Rooms, and a local coffee shop.
