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Mind Matters

Quieting the Mind: Techniques for Managing Anxiety
2026-01-22 16:30:00 2026-01-22 18:00:00 America/Los_Angeles Mind Matters In partnership with Head to Heart NV, this session explores techniques to gently quiet the mind and manage anxiety with awareness and intention. 18+ Paseo Verde Library - Program Room

Thursday, January 22
4:30pm - 6:00pm

Add to Calendar 2026-01-22 16:30:00 2026-01-22 18:00:00 America/Los_Angeles Mind Matters In partnership with Head to Heart NV, this session explores techniques to gently quiet the mind and manage anxiety with awareness and intention. 18+ Paseo Verde Library - Program Room

Paseo Verde Library

Program Room

In partnership with Head to Heart NV, this session explores techniques to gently quiet the mind and manage anxiety with awareness and intention. 18+

Participants will explore practical and evidence-based techniques to quiet a restless mind and manage anxiety. Through guided practices, reflective exercises, and mindful strategies, attendees will learn how to cultivate mental clarity, reduce stress, and create space for calm and focus in daily life. This session emphasizes awareness, intentionality, and sustainable approaches to emotional well-being, providing tools that can be integrated into everyday routines.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness |

Paseo Verde Library
cterriquez@hendersonlibraries.com
Phone: (702) 707-2665
Branch manager
Christina Terriquez
Hours
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We're closed Monday January 19 due to Martin Luther King Jr. Day
Mon, Jan 19 Closed
(Martin Luther King Jr. Day)
Tue, Jan 20 9:00AM to 7:00PM
Wed, Jan 21 9:00AM to 7:00PM
Thu, Jan 22 9:00AM to 7:00PM
Fri, Jan 23 9:00AM to 5:00PM
Sat, Jan 24 9:00AM to 5:00PM
Sun, Jan 25 Closed
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About the branch

Paseo Verde Library is located near Lee Family Forum just off S. Green Valley Pkwy. and Paseo Verde Pkwy. This location features a 1,000 square foot glass wall Reading Room, a volunteer-staffed genealogy room, private Zoom Rooms, and a local coffee shop.

Upcoming events

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Sat, Jan 24, 2:30pm - 4:00pm
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Mon, Jan 26, 10:00am - 11:15am
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Tween Dungeons & Dragons
Mon, Jan 26, 4:00pm - 5:00pm
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Movie - Bad Guys 2
Mon, Jan 26, 5:00pm - 6:45pm
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Little Makers
Tue, Jan 27, 10:00am - 10:45am
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Tue, Jan 27, 5:30pm - 7:00pm
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Nevada Health Link Assistance - In conjunction with the Asian Community Resource Center
Wed, Jan 28, 9:00am - 5:00pm
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Wed, Jan 28, 9:30am - 10:00am
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Wed, Jan 28, 10:30am - 11:00am
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STEAM Team - Perler Bead Fun!
Wed, Jan 28, 4:00pm - 4:45pm
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Thu, Jan 29, 9:30am - 10:00am
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Sat, Jan 31, 10:30am - 11:00am
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