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Health and Fitness
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Mary Claire Haver
Providing 40 delicious recipes, six weeks of easy-to-follow meal plans, shopping lists and success stories, a practicing OB/GYN offers a unique plan that will help women in midlife lose weight permanently while enjoying newfound energy, better sleep, less brain fog and fewer hot flashes.
Living in the Light: Yoga for Self-Realization by Deepak Chopra & Sarah Platt-Finger
Combining a practical 30-day program with an in-depth exploration of 50 stimulating and restorative yoga poses, this ultimate guide to an exciting, bright and enlightening future shows you how to deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.
The Spark Factor: The Secret to Supercharging Your Cells, Optimizing Your Health, and Feeling Better Than Ever by Molly Maloof
Developed by a forward-thinking Stanford faculty member and top concierge doctor, a proven, breakthrough approach to biohacking that empowers women to reclaim their health and revive their vital spark.
The Matter of Everything: How Curiosity, Physics, and Improbable Experiments Changed the World by Suzie Sheehy
Celebrating human ingenuity, creativity and curiosity, an accelerator physicist introduces us to the people who, through a combination of genius, persistence and luck, staged the experiments that changed the course of history, giving rise to the technology that ushered us into the modern world.
The Parrot and the Igloo: Climate and the Science of Denial by David Lipsky
The New York Times best-selling author explores how “anti-science” became so virulent in American life—through a history of climate denial and its consequences.
What's Gotten into You: The Story of Your Body's Atoms, from the Big Bang Through Last Night's Dinner by Dan Levitt
Tells the awe-inspiring story of the elements that make up the human body, and how these building blocks of life travelled billions of miles and across billions of years to make us who we are.
The Creative Act: A Way of Being by Rick Rubin
From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a book many years in the making that offers that same deep wisdom to all of us.
The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger & Marc Schulz
Looks at what science has to say about what a person needs for a happy, fulfilling life.
Heart to Heart: A Conversation on Love and Hope for Our Precious Planet by the Dalai Lama XIV & Patrick McDonnell
The spiritual leader of Tibetan Buddhists and the cartoonist and award-winning author of MUTTS join forces to call for a Compassionate Revolution that encourages everyone to work together to heal our relationships with each other and with the planet.
Outsmart Your Brain: Why Learning Is Hard and How You Can Make It Easy by Daniel T. Willingham
Steeped in scientifically backed practical advice, this groundbreaking guide provides real-world practices and the latest research on how to train your brain for better learning.
The Perfectionist's Guide to Losing Control: A Path to Peace and Power by Katherine Morgan Schafler
A psychotherapist extends an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.
Start, Stay, or Leave: The Art of Decision Making by Trey Gowdy
The Fox News host and #1 New York Times best-selling author of Doesn't Hurt to Ask shares his trusted framework for decision-making, a revolutionary method for anyone at a crossroads in life.